NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

0.75 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup onion

1 cup baby spinach

0.13 whole avocado

2 tbsp fresh salsa

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the red bell pepper and onion into uniform pieces.

• 2

  In a non-stick skillet over medium heat, cook the ground turkey sausage until browned and cooked through, breaking it into small crumbles with a spatula.

• 3

  Add the diced peppers and onions to the skillet with the sausage, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Pour the liquid egg whites into the pan, seasoning with garlic powder, sea salt, and black pepper, then scramble until just set and no longer liquid.

• 5

  Stir in the baby spinach at the very end, allowing it to wilt from the residual heat of the eggs and sausage.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and pliable.

• 7

  Spread the sliced avocado and fresh salsa down the center of the tortilla, top with the sausage and egg mixture, then tuck the sides and roll tightly.

• 8

  Optional: Place the rolled burrito back in the skillet for 1 minute to create a golden, crispy exterior before serving.