Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 cup Carrots; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

47.6g

Fat

20.0g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Carrots

0.5 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3
Place chicken breast, broccoli florets, and sliced carrots on a parchment-lined baking sheet.
4
Drizzle the herb oil over the chicken and vegetables, tossing the produce to coat evenly.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and vegetables are golden.
6
Squeeze fresh lemon juice over the entire tray before serving.