Name: Grilled Chicken with Lemon-Herb Marinade
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup cooked quinoa

Grilled Chicken with Lemon-Herb Marinade

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Lemon-Herb Marinade

Grilled chicken breast marinated in a bright lemon-herb blend, served alongside nutty quinoa and crisp-tender asparagus for a refreshing, protein-packed meal.

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NUTRITION

Protein

51.8g

Fat

21.0g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup cooked quinoa

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
2
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated; let it marinate for at least 20 minutes.
3
Preheat your grill or grill pan to medium-high heat and lightly grease the grates.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, and grill the asparagus spears for 3-5 minutes until tender and charred.
5
Serve the grilled chicken and asparagus over a bed of warm cooked quinoa, drizzling the remaining marinade over the vegetables.