Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Carrots; 0.33 cup Brown rice; 0.5 tbsp Avocado oil; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze, served over fluffy brown rice for a vibrant and nourishing meal.

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NUTRITION

Protein

52.0g

Fat

17.9g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Carrots

0.33 cup Brown rice

0.5 tbsp Avocado oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk tamari, honey, minced ginger, and garlic in a small bowl to create the glaze.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat until it shimmers.
4
Add chicken and sear until golden and cooked through, approximately 5-6 minutes.
5
Remove chicken from the pan and add broccoli and carrots with two tablespoons of water.
6
Cover and steam for 3 minutes until the vegetables are tender-crisp and bright green.
7
Return chicken to the skillet, pour in the glaze, and toss for 1 minute to coat everything.
8
Drizzle with toasted sesame oil and serve immediately over the warm, fluffy brown rice.