NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz dry whole wheat pasta

1 cup cherry tomatoes

1 tsp extra virgin olive oil

3 clove garlic

1 cup baby spinach

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 4

  Remove the chicken from the pan to rest, then slice it into bite-sized strips.

• 5

  In the same skillet, add the cherry tomatoes and minced garlic, sautéing until the tomatoes begin to burst and release their juices.

• 6

  Lower the heat and stir in the baby spinach until just wilted, then add the cooked pasta and sliced chicken back into the pan.

• 7

  Toss everything with the grated parmesan cheese and fresh parsley until the pasta is coated in a light, savory sauce.