NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry fettuccine pasta

1 tsp olive oil

2 cloves garlic

2 tbsp plain Greek yogurt

2 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked and golden.

• 4

  Remove the chicken from the skillet to rest, then slice into thin strips.

• 5

  In the same skillet, lower the heat to medium and sauté the minced garlic for 1 minute until fragrant.

• 6

  Whisk in the Greek yogurt, parmesan cheese, and 2 tablespoons of the pasta cooking water to create a smooth sauce.

• 7

  Add the cooked fettuccine and sliced chicken to the skillet, tossing gently to coat every strand in the sauce.

• 8

  Garnish with fresh chopped parsley and the remaining salt and pepper before serving.