Name: Cheesy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Cooked brown rice; 0.25 cup Plain Greek yogurt; 1 oz Sharp cheddar cheese; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Broccoli Bake

Baked chicken breast and broccoli florets are tossed with brown rice and finished under a bubbly, golden cheddar crust for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

20.8g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Plain Greek yogurt

1 oz Sharp cheddar cheese

0.5 tbsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with a touch of olive oil.
2
Cut the chicken breast into bite-sized pieces and season with half of the garlic powder, onion powder, salt, and pepper.
3
Heat the olive oil in a skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Steam the broccoli florets for 3 minutes until they are bright green and slightly tender.
5
In a medium bowl, stir together the cooked brown rice, Greek yogurt, sautéed chicken, steamed broccoli, and the remaining spices.
6
Transfer the mixture to the prepared baking dish and spread it into an even layer.
7
Sprinkle the shredded cheddar cheese evenly over the top.
8
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling.