Name: Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with juicy fresh blueberries and a hint of warm cinnamon for a refreshing start.

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NUTRITION

Protein

50.2g

Fat

7.9g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp maple syrup

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the dry mixture.
3
Stir vigorously until all ingredients are well incorporated and no clumps of protein powder remain.
4
Gently fold in half of the fresh blueberries.
5
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.
6
Before serving, stir the mixture once more to ensure a creamy consistency and top with the remaining fresh blueberries.