NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

0.25 whole Avocado

1 cup Clover sprouts

2 large Butter lettuce leaves

2 slice Tomato

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Avocado oil

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey with sea salt, black pepper, garlic powder, and onion powder until just incorporated.

• 2

  Gently form the turkey mixture into a single thick patty, being careful not to overwork the meat to keep it tender.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the burger and cook for another 5 minutes, or until the internal temperature reaches a safe 165°F.

• 6

  While the burger rests for two minutes, lay the butter lettuce leaves flat on a plate to serve as your bun.

• 7

  Spread the Dijon mustard onto the center of the lettuce leaves and top with the tomato slices.

• 8

  Place the cooked turkey patty over the tomatoes, then layer on the sliced avocado and a generous mound of clover sprouts.

• 9

  Fold the lettuce leaves over the top to secure the burger and enjoy immediately while warm.