Name: Egg White and Turkey Sausage Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Lean Turkey Sausage, diced; 2 cups Fresh Baby Spinach; 1 cup White Button Mushrooms, sliced; 2 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado, sliced; 0.5 cup Roasted Sweet Potato cubes

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and mushrooms scrambled with fluffy egg whites and fresh spinach, served with creamy avocado and roasted sweet potatoes.

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NUTRITION

Protein

33.4g

Fat

20.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

1 cup White Button Mushrooms, sliced

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Roasted Sweet Potato cubes

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PREPARATION

1
Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.
2
Add the sliced mushrooms and diced turkey sausage to the skillet, sautéing for 4-5 minutes until the mushrooms are tender and the sausage is browned.
3
Add the baby spinach to the pan and toss until just wilted, about 1 minute.
4
Reduce heat to medium-low and pour in the remaining teaspoon of olive oil followed by the egg whites.
5
Gently fold the egg whites into the vegetable and sausage mixture, cooking until the whites are set and fluffy.
6
Transfer the scramble to a plate and serve alongside the warmed roasted sweet potato cubes.
7
Top the dish with fresh avocado slices and season with a pinch of sea salt and cracked black pepper.