Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and chia seeds, topped with a vibrant medley of fresh berries and a crunch of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

8.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Stir in the chia seeds until evenly distributed throughout the yogurt base.
4
Cover and refrigerate for at least 15 minutes, or overnight, to allow the chia seeds to swell and thicken the mixture into a pudding-like consistency.
5
When ready to serve, wash and pat dry the mixed berries.
6
Top the chilled pudding with the fresh berries and sprinkle with slivered almonds for a toasted crunch.