Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and charred broccoli served over fluffy quinoa, finished with a squeeze of fresh lemon juice.

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NUTRITION

Protein

43.5g

Fat

14.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and minced garlic, then roast for 15 minutes until edges are slightly charred.
3
Season the chicken breast with salt and pepper, then grill for about 6 minutes per side until fully cooked.
4
Place the warm cooked quinoa in a bowl as the base.
5
Top the quinoa with the sliced grilled chicken and charred broccoli.
6
Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the dish before serving.