Name: Grilled Chicken and Avocado Sprouted Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sprouted grain bread; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.5 cup arugula; 2 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp dijon mustard

Grilled Chicken and Avocado Sprouted Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sprouted Sandwich

Tender grilled chicken breast layered with creamy mashed avocado and crisp arugula on toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

56.1g

Fat

20.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

0.25 whole avocado

1 tsp extra virgin olive oil

0.5 cup arugula

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp dijon mustard

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests for a few minutes, toast the sprouted grain bread until golden and firm.
5
In a small bowl, mash the avocado with a tiny pinch of sea salt until smooth.
6
Spread the Dijon mustard on one slice of toast and the mashed avocado on the other slice.
7
Place the grilled chicken on the avocado-topped slice, then layer with tomato slices and fresh arugula.
8
Close the sandwich with the mustard-topped slice and cut diagonally to serve.