Name: Classic Egg Salad Sandwich with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 large egg whites; 0.5 cup Greek yogurt; 1 tsp Dijon mustard; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 2 slices sprouted grain bread; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Egg Salad Sandwich with Chives

Hard-boiled eggs mashed with creamy Greek yogurt and zesty Dijon, served on toasted sprouted bread with a sprinkle of crisp, fresh chives.

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NUTRITION

Protein

46.2g

Fat

24.9g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

0.5 cup Greek yogurt

1 tsp Dijon mustard

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

2 slices sprouted grain bread

1 leaf romaine lettuce

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PREPARATION

1
Place the eggs and egg whites in a medium saucepan and cover with cold water by one inch.
2
Bring the water to a rolling boil, then immediately remove from heat, cover, and let stand for 12 minutes.
3
Transfer the eggs to a bowl of ice water for 5 minutes before peeling and finely dicing both the whole eggs and the whites.
4
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, black pepper, and smoked paprika until smooth.
5
Gently fold the chopped eggs and fresh chives into the yogurt dressing until every piece is evenly coated.
6
Toast the sprouted grain bread until golden and assemble the sandwich by layering the romaine lettuce and a generous portion of the egg salad between the slices.