Name: Hearty Split Pea Soup with Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 clove garlic; 5 oz lean diced ham; 0.25 cup dried green split peas; 2 cup low-sodium chicken broth; 0.25 tsp dried thyme; 1 whole bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Split Pea Soup with Ham

Slow-simmered split peas and savory diced ham meld into a thick, comforting soup enriched with aromatic herbs and tender garden vegetables.

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NUTRITION

Protein

46.0g

Fat

11.8g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 clove garlic

5 oz lean diced ham

0.25 cup dried green split peas

2 cup low-sodium chicken broth

0.25 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are softened and translucent.
3
Stir in the minced garlic, thyme, sea salt, and black pepper, cooking for one minute until fragrant.
4
Pour in the chicken broth and add the split peas, diced ham, and the bay leaf.
5
Bring the mixture to a boil, then immediately reduce the heat to low and cover the pot.
6
Simmer for 50 to 60 minutes, stirring occasionally, until the peas have broken down and the soup has reached a thick consistency.
7
Remove the bay leaf and serve the soup hot.