Name: Tuna Steaks with Cranberry Corn Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1.5 cup Fresh green beans; 0.5 cup Sweet corn kernels; 2 tbsp Whole fruit cranberry sauce; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lime juice; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Steaks with Cranberry Corn Salsa

Pan-seared tuna steaks served with a zesty cranberry corn salsa and crisp-tender green beans for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

56.0g

Fat

17.2g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1.5 cup Fresh green beans

0.5 cup Sweet corn kernels

2 tbsp Whole fruit cranberry sauce

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Fresh lime juice

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the tuna steaks dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Steam the fresh green beans for 5-6 minutes until they are bright green and crisp-tender, then set aside.
3
In a small mixing bowl, combine the sweet corn kernels, cranberry sauce, finely diced red onion, lime juice, and chopped cilantro to create the salsa.
4
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.
5
Place the tuna steaks in the hot skillet and sear for 1.5 to 2 minutes per side for a perfect medium-rare finish.
6
Plate the seared tuna steaks, top generously with the cranberry corn salsa, and serve alongside the steamed green beans.