NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

2 cups Chicken bone broth

0.25 cup Dry wild rice

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until they begin to soften.

• 2

  Stir in the minced garlic and dried thyme, cooking for one minute until the aromatics are fragrant.

• 3

  Add the dry wild rice and chicken bone broth to the pot, then bring the mixture to a rolling boil.

• 4

  Reduce the heat to low, cover, and simmer for 40 minutes or until the rice grains are tender and starting to pop.

• 5

  Place the chicken breast into the simmering broth and cook for 12-15 minutes until the internal temperature reaches 165°F.

• 6

  Remove the chicken to shred it with two forks, then return it to the pot along with sea salt, black pepper, and fresh parsley.