Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken breast seasoned with paprika, served alongside garlicky green beans and a smooth sweet potato mash with a hint of sea salt.

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NUTRITION

476kcal
Protein
44.1g
Fat
15.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

Salt, pepper, and smoked paprika to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt and a splash of water if needed for consistency.

  • 3

    Season the chicken breast on both sides with salt, pepper, and smoked paprika.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden-brown and cooked through.

  • 5

    Remove the chicken from the pan and let it rest.

  • 6

    In the same skillet, add the remaining olive oil and sauté the green beans and minced garlic for 5 minutes until the beans are crisp-tender.

  • 7

    Plate the chicken alongside the sweet potato mash and garlic green beans.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken breast seasoned with paprika, served alongside garlicky green beans and a smooth sweet potato mash with a hint of sea salt.

NUTRITION

476kcal
Protein
44.1g
Fat
15.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

Salt, pepper, and smoked paprika to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt and a splash of water if needed for consistency.

  • 3

    Season the chicken breast on both sides with salt, pepper, and smoked paprika.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden-brown and cooked through.

  • 5

    Remove the chicken from the pan and let it rest.

  • 6

    In the same skillet, add the remaining olive oil and sauté the green beans and minced garlic for 5 minutes until the beans are crisp-tender.

  • 7

    Plate the chicken alongside the sweet potato mash and garlic green beans.