Grilled Hamburger Patty with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Hamburger Patty with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Hamburger Patty with Roasted Broccoli and Quinoa

Grilled lean beef patty served alongside nutty quinoa and tender roasted broccoli florets with a bright squeeze of charred lemon.

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NUTRITION

431kcal
Protein
40.7g
Fat
17.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Ground Beef (93/7)

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

12 ounces Diet Coke

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are caramelized.

  • 4

    Shape the lean ground beef into a thick patty and season both sides with sea salt and black pepper.

  • 5

    Grill the patty over medium-high heat for approximately 4-5 minutes per side until it reaches your desired level of doneness.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until steaming.

  • 7

    Plate the grilled hamburger patty next to the quinoa and roasted broccoli, serving with a fresh lemon wedge and a cold Diet Coke.

Grilled Hamburger Patty with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Hamburger Patty with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Hamburger Patty with Roasted Broccoli and Quinoa

Grilled lean beef patty served alongside nutty quinoa and tender roasted broccoli florets with a bright squeeze of charred lemon.

NUTRITION

431kcal
Protein
40.7g
Fat
17.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Ground Beef (93/7)

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

12 ounces Diet Coke

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are caramelized.

  • 4

    Shape the lean ground beef into a thick patty and season both sides with sea salt and black pepper.

  • 5

    Grill the patty over medium-high heat for approximately 4-5 minutes per side until it reaches your desired level of doneness.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until steaming.

  • 7

    Plate the grilled hamburger patty next to the quinoa and roasted broccoli, serving with a fresh lemon wedge and a cold Diet Coke.