Name: Scrambled Eggs with Lean Ground Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Chicken; 2 Large Eggs; 1 cup Baby Spinach; 1 tablespoon Avocado Oil; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Scrambled Eggs with Lean Ground Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Ground Chicken and Spinach

Sautéed lean ground chicken and fresh baby spinach folded into fluffy scrambled eggs, seasoned with sea salt and cracked black pepper.

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NUTRITION

Protein

33.3g

Fat

32.8g

Carbs

2.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Chicken

2 Large Eggs

1 cup Baby Spinach

1 tablespoon Avocado Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a spatula.
3
Cook the chicken until it is browned and completely cooked through, approximately 5-7 minutes.
4
Add the fresh baby spinach to the pan and sauté for 1 minute until just wilted.
5
In a small bowl, whisk the eggs together and pour them into the skillet over the chicken and spinach.
6
Reduce the heat to medium and gently stir the eggs until they are set and fluffy.
7
Remove from heat and season with sea salt and black pepper before serving.