Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Fresh parsley; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Grilled chicken breast tossed with fluffy quinoa and crisp vegetables in a zesty lemon-herb dressing that provides a bright and refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.5g

Fat

12.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Fresh parsley

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until cooked through.
3
While chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion and parsley.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic to create the dressing.
5
Slice the cooked chicken into bite-sized strips or cubes.
6
In a large bowl, combine the cooked quinoa, chopped vegetables, and chicken.
7
Pour the dressing over the salad and toss well to ensure every bite is evenly coated.