Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and burst cherry tomatoes for a juicy finish.

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NUTRITION

414kcal
Protein
35.9g
Fat
22.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften.

  • 3

    Add the spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the eggs are fully set and the cheese is warm.

  • 6

    Transfer to a plate and top with the sliced avocado and a crack of fresh black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and burst cherry tomatoes for a juicy finish.

NUTRITION

414kcal
Protein
35.9g
Fat
22.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften.

  • 3

    Add the spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook until the eggs are fully set and the cheese is warm.

  • 6

    Transfer to a plate and top with the sliced avocado and a crack of fresh black pepper.