Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

10.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
Prepare the mixed berries by washing and drying them if fresh, or thawing slightly if frozen.
4
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and the remaining berries.
7
Top the parfait with hemp hearts and sliced almonds just before serving to ensure a toasted, crunchy texture.