NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup canned black beans

0.25 cup frozen corn

0.25 cup red bell pepper

0.25 cup red onion

0.5 tbsp extra virgin olive oil

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp avocado

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season thoroughly with garlic powder, ground cumin, chili powder, sea salt, and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through, then remove from the pan and set aside.

• 3

  In the same skillet, add the diced red bell pepper and red onion, cooking for 3-4 minutes until they are tender and have a slight char.

• 4

  In a small mixing bowl, combine the cooked brown rice with the fresh lime juice and chopped cilantro, tossing until the rice is evenly coated and fragrant.

• 5

  Assemble the bowl by placing the cilantro-lime rice at the base and topping it with the spiced chicken, sautéed vegetables, black beans, corn, and fresh avocado.