Name: Mediterranean Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.25 cup non-fat Greek yogurt; 2 slices whole grain bread; 2 tbsp red onion; 1 stalk celery; 5 whole Kalamata olives; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Sandwich

Flaky tuna tossed with creamy Greek yogurt and briny olives, served on toasted whole grain bread for a satisfying crunch.

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NUTRITION

Protein

46.7g

Fat

9.9g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.25 cup non-fat Greek yogurt

2 slices whole grain bread

2 tbsp red onion

1 stalk celery

5 whole Kalamata olives

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Use a fork to flake the tuna into small, uniform pieces.
3
Finely mince the red onion, dice the celery stalk, and chop the pitted Kalamata olives.
4
Add the Greek yogurt, onion, celery, olives, lemon juice, oregano, sea salt, and black pepper to the bowl with the tuna.
5
Mix all ingredients together until the tuna is evenly coated and the vegetables are well distributed.
6
Toast the whole grain bread slices until they reach your desired level of golden brown.
7
Spread the tuna mixture onto one slice of toast and top with the second slice to assemble the sandwich.