Name: Mediterranean Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.25 cup plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 cup red onion; 0.25 cup celery; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Sandwich

Flaky tuna tossed with creamy Greek yogurt and crisp garden vegetables, served on toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

50.7g

Fat

11.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.25 cup plain Greek yogurt

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 cup red onion

0.25 cup celery

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

1 leaf romaine lettuce

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork until no large chunks remain.
3
Add the Greek yogurt, olive oil, lemon juice, and Dijon mustard to the bowl.
4
Fold in the finely diced red onion, celery, and chopped fresh parsley until well combined.
5
Season the mixture with sea salt and black pepper.
6
Toast the sprouted grain bread slices until they are golden and crisp.
7
Place the romaine lettuce leaf on one slice of bread and top with the tuna mixture.
8
Close the sandwich with the remaining slice of bread and slice diagonally before serving.