Name: Mediterranean Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned skipjack tuna; 0.25 cup nonfat plain Greek yogurt; 0.25 whole avocado; 1 tbsp lemon juice; 1 tsp Dijon mustard; 2 tbsp red onion; 2 tbsp celery; 1 tbsp Kalamata olives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 2 slice sprouted grain bread; 1 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Sandwich

Flaky tuna tossed with creamy Greek yogurt and zesty Mediterranean aromatics, served between toasted slices of sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

45.6g

Fat

11.8g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz canned skipjack tuna

0.25 cup nonfat plain Greek yogurt

0.25 whole avocado

1 tbsp lemon juice

1 tsp Dijon mustard

2 tbsp red onion

2 tbsp celery

1 tbsp Kalamata olives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 slice sprouted grain bread

1 cup arugula

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PREPARATION

1
Drain the tuna completely and place it in a medium mixing bowl, flaking it with a fork.
2
Add the Greek yogurt, avocado, lemon juice, Dijon mustard, red onion, celery, olives, salt, pepper, and oregano to the bowl.
3
Mash the avocado into the mixture and stir until well combined and the tuna is evenly coated with the creamy dressing.
4
Toast the sprouted grain bread until golden and firm.
5
Layer the arugula on one slice of toast, top with the tuna salad mixture, and close the sandwich with the second slice of bread.