NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 medium Sweet potato

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into half-inch cubes, then chop the broccoli and red bell pepper into bite-sized pieces.

• 3

  Spread the vegetables across the baking sheet, drizzle with half of the olive oil, and sprinkle with half of the garlic powder, sea salt, and black pepper.

• 4

  Toss the vegetables to coat evenly and roast in the oven for 15 minutes until they begin to soften and brown at the edges.

• 5

  Pat the cod fillets dry with a paper towel, rub with the remaining olive oil and seasonings, then nestle them onto the tray among the vegetables.

• 6

  Return the pan to the oven and bake for an additional 10 to 12 minutes until the cod is opaque and flakes easily with a fork.

• 7

  Remove from the oven and immediately squeeze the fresh lemon juice over the fish and roasted vegetables before serving warm.