NUTRITION

SERVINGS

INGREDIENTS

6 oz canned tuna in water

2 slice sprouted grain bread

1 tbsp non-fat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp capers

1 tbsp red onion

1 tbsp celery

1 tsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

2 slice tomato

PREPARATION

• 1

  Drain the canned tuna thoroughly and place it into a medium mixing bowl.

• 2

  Use a fork to flake the tuna until it is broken into small, uniform pieces.

• 3

  Add the Greek yogurt, olive oil, capers, finely diced red onion, finely diced celery, lemon juice, dried oregano, sea salt, and black pepper to the bowl.

• 4

  Mix all ingredients together vigorously until the tuna is well-coated and the flavors are evenly distributed.

• 5

  Lightly toast the sprouted grain bread slices in a toaster or oven until they reach your desired level of crispness.

• 6

  Layer the romaine lettuce leaf and tomato slices onto one slice of the toasted bread.

• 7

  Scoop the tuna mixture onto the vegetables, spreading it to the edges, and top with the remaining slice of bread.