Name: Mediterranean Tuna Melt Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 2 tbsp plain non-fat Greek yogurt; 1 tbsp capers; 2 tbsp red onion; 1 stalk celery; 0.25 tsp dried oregano; 0.25 tsp black pepper; 0.25 tsp sea salt; 2 slice sprouted grain bread; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Melt Sandwich

Flaky tuna tossed with tangy Greek yogurt and salty capers, melted over toasted sprouted bread with a layer of creamy feta and crisp greens.

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NUTRITION

Protein

55.6g

Fat

15.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 tbsp plain non-fat Greek yogurt

1 tbsp capers

2 tbsp red onion

1 stalk celery

0.25 tsp dried oregano

0.25 tsp black pepper

0.25 tsp sea salt

2 slice sprouted grain bread

1 oz feta cheese

1 tsp extra virgin olive oil

1 cup arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the red onion and celery, then add them to the bowl with the tuna and capers.
3
Stir in the Greek yogurt, dried oregano, black pepper, and sea salt until the mixture is well combined.
4
Brush one side of each sprouted bread slice with the extra virgin olive oil.
5
Place the bread oil-side down in a skillet over medium heat.
6
Spread the tuna mixture evenly onto one slice of the bread and sprinkle with the crumbled feta cheese.
7
Cover the skillet with a lid for 2-3 minutes until the bread is golden brown and the feta is slightly softened.
8
Remove the lid, top the tuna with fresh arugula and the second slice of toasted bread, then serve immediately.