NUTRITION

SERVINGS

INGREDIENTS

0.8 cup Egg Whites

1.6 ounces Turkey Sausage, chopped

1 cup Baby Spinach

1/4 cup Red Bell Pepper, diced

1/2 cup Mushrooms, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the chopped turkey sausage, diced bell peppers, and sliced mushrooms to the pan.

• 3

  Sauté the mixture for 3-4 minutes until the vegetables are tender and the sausage is lightly browned.

• 4

  Stir in the baby spinach and cook just until wilted, then remove the mixture from the pan and set aside.

• 5

  Wipe the skillet clean if necessary and pour in the egg whites.

• 6

  Cook the egg whites undisturbed for 2 minutes until the edges are set and the bottom is firm.

• 7

  Place the cooked sausage and vegetable mixture onto one half of the omelette.

• 8

  Carefully fold the other half of the egg whites over the filling and cook for another minute.

• 9

  Slide the omelette onto a plate and top with fresh avocado slices before serving.