Name: Mediterranean Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned wild-caught tuna; 2 tbsp Nonfat Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Lemon juice; 0.25 cup Celery; 2 tbsp Red onion; 1 tbsp Kalamata olives; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slices Sprouted grain bread; 0.5 cup Baby arugula; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Sandwich

Flaky wild-caught tuna tossed in a creamy lemon-herb dressing and served on toasted sprouted grain bread with crisp arugula and juicy tomatoes.

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NUTRITION

Protein

52.1g

Fat

17.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned wild-caught tuna

2 tbsp Nonfat Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Lemon juice

0.25 cup Celery

2 tbsp Red onion

1 tbsp Kalamata olives

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slices Sprouted grain bread

0.5 cup Baby arugula

2 slices Tomato

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PREPARATION

1
Drain the tuna completely to ensure the salad stays thick and creamy.
2
In a medium bowl, flake the tuna with a fork and combine with Greek yogurt, avocado oil mayo, lemon juice, celery, red onion, olives, oregano, salt, and pepper.
3
Lightly toast the sprouted grain bread until golden and warm.
4
Layer the baby arugula and tomato slices on one piece of toast.
5
Scoop the tuna mixture onto the vegetables and top with the second slice of bread.