Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, served with blistered cherry tomatoes for a burst of juicy sweetness.

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NUTRITION

382kcal
Protein
30.6g
Fat
25.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Turkey Sausage

2 cups Spinach

1.5 tbsp Olive Oil

1/2 cup Cherry Tomatoes

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cherry tomatoes to the pan, sautéing until the sausage is browned and the tomatoes begin to blister.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle with garlic powder.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and fluffy.

  • 6

    Transfer to a plate and finish with a drizzle of the remaining half tablespoon of olive oil.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, served with blistered cherry tomatoes for a burst of juicy sweetness.

NUTRITION

382kcal
Protein
30.6g
Fat
25.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Turkey Sausage

2 cups Spinach

1.5 tbsp Olive Oil

1/2 cup Cherry Tomatoes

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cherry tomatoes to the pan, sautéing until the sausage is browned and the tomatoes begin to blister.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle with garlic powder.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and fluffy.

  • 6

    Transfer to a plate and finish with a drizzle of the remaining half tablespoon of olive oil.