Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp fresh orange juice; 1 tbsp coconut aminos; 1 tsp raw honey; 1 tsp toasted sesame oil; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Oven-baked chicken and crisp broccoli florets coated in a zesty, citrus-infused glaze that offers a vibrant burst of flavor without any heavy breading.

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NUTRITION

Protein

49.0g

Fat

11.1g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp fresh orange juice

1 tbsp coconut aminos

1 tsp raw honey

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut chicken breast into bite-sized cubes and place them in a large mixing bowl.
3
In a small jar, whisk together orange juice, coconut aminos, honey, sesame oil, ginger, garlic, arrowroot powder, salt, pepper, and red pepper flakes.
4
Pour half of the sauce over the chicken and toss to coat evenly.
5
Spread the chicken on the baking sheet and bake for 10 minutes.
6
Remove the sheet from the oven, add the broccoli florets, and drizzle with the remaining sauce.
7
Return to the oven for another 10-12 minutes until the chicken is cooked through and the broccoli is tender-crisp.
8
Serve the baked orange chicken and broccoli over a bed of warm brown rice.