Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1/2 tablespoon Sliced Almonds; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a sprinkle of toasted almonds.

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NUTRITION

Protein

35.1g

Fat

27.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1/2 tablespoon Sliced Almonds

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and lemon juice.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Cook the quinoa according to package directions or prepare pre-cooked quinoa for serving.
7
Slice the grilled chicken into thin strips once it has rested for a few minutes.
8
Assemble the bowl by layering the cooked quinoa, roasted broccoli, and sliced chicken.
9
Drizzle the entire bowl with the remaining tablespoon of olive oil and top with the toasted almonds.