Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli with a touch of smoky char.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
44.2g
Fat
10.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a simple marinade.

  • 2

    Place the chicken breast in the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Steam the broccoli florets over boiling water for approximately 5 minutes until they are tender-crisp and bright green.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing and serving over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli with a touch of smoky char.

NUTRITION

416kcal
Protein
44.2g
Fat
10.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a simple marinade.

  • 2

    Place the chicken breast in the marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Steam the broccoli florets over boiling water for approximately 5 minutes until they are tender-crisp and bright green.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing and serving over the bed of quinoa with the steamed broccoli on the side.