Name: Sweet Potato and Avocado Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 1 cup sweet potato; 2 large eggs; 0.33 cup egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 cup nonfat Greek yogurt; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Avocado Egg Scramble

Sautéed sweet potatoes and fluffy eggs scrambled with whites, topped with creamy avocado and a dollop of tangy Greek yogurt for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

19.7g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

1 cup sweet potato

2 large eggs

0.33 cup egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup nonfat Greek yogurt

0.25 whole avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and dice the sweet potato into small half-inch cubes.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the sweet potato cubes to the pan and sauté for 8 to 10 minutes until tender and slightly browned.
4
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.
5
Pour the egg mixture over the sweet potatoes in the skillet.
6
Gently fold the eggs with a spatula until they are just set and fluffy.
7
Transfer the scramble to a plate and top with the sliced avocado.
8
Serve with a dollop of Greek yogurt on the side or directly on top.