Savory Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

578kcal
Protein
47.0g
Fat
25.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

2 medium bell peppers

7 oz 93% lean ground beef

0.25 cup cooked brown rice

0.5 cup tomato sauce

1 tsp olive oil

0.25 cup yellow onion

1 whole garlic clove

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes.

  • 3

    In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and cooked through.

  • 5

    Stir in the cooked brown rice, half of the tomato sauce, dried oregano, sea salt, and black pepper.

  • 6

    Place the bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.

  • 7

    Pour the remaining tomato sauce over the tops of the stuffed peppers.

  • 8

    Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for another 10-15 minutes until the peppers are tender and the filling is bubbling.

Savory Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

NUTRITION

578kcal
Protein
47.0g
Fat
25.9g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

2 medium bell peppers

7 oz 93% lean ground beef

0.25 cup cooked brown rice

0.5 cup tomato sauce

1 tsp olive oil

0.25 cup yellow onion

1 whole garlic clove

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes.

  • 3

    In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and cooked through.

  • 5

    Stir in the cooked brown rice, half of the tomato sauce, dried oregano, sea salt, and black pepper.

  • 6

    Place the bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.

  • 7

    Pour the remaining tomato sauce over the tops of the stuffed peppers.

  • 8

    Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for another 10-15 minutes until the peppers are tender and the filling is bubbling.