Name: Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups baby spinach; 0.5 cup strawberries; 0.25 cup blueberries; 1 tbsp slivered almonds; 1 tbsp feta cheese; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad

Tender grilled chicken breast sliced over a bed of crisp greens and vibrant berries, finished with a zesty balsamic vinaigrette and crunchy toasted almonds.

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NUTRITION

Protein

50.0g

Fat

28.3g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups baby spinach

0.5 cup strawberries

0.25 cup blueberries

1 tbsp slivered almonds

1 tbsp feta cheese

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Preheat a grill or heavy-bottomed grill pan over medium-high heat and lightly coat with a tiny bit of oil to prevent sticking.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is resting, whisk together the extra virgin olive oil and balsamic vinegar in a small bowl until emulsified.
5
Place the baby spinach in a large serving bowl and toss gently with half of the prepared balsamic dressing.
6
Slice the rested grilled chicken into thin strips across the grain to ensure every bite is tender.
7
Arrange the sliced chicken, strawberries, and blueberries over the bed of dressed spinach.
8
Garnish the salad with slivered almonds and crumbled feta cheese before drizzling the remaining dressing over the top.