Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant, nutrient-dense meal.

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NUTRITION

470kcal
Protein
47.2g
Fat
25.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Slice flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add beef strips in a single layer and sear until browned and caramelized, about 2-3 minutes, then remove from the pan.

  • 4

    In the same pan, add broccoli florets and two tablespoons of water, covering with a lid for 2 minutes to steam until bright green.

  • 5

    Stir in minced garlic and grated fresh ginger, sautéing for 30 seconds until the aroma fills the kitchen.

  • 6

    Return the beef to the pan, drizzle with coconut aminos and toasted sesame oil, and toss to combine until everything is glazed.

  • 7

    Serve immediately, garnished with a sprinkle of sesame seeds for a finishing crunch.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant, nutrient-dense meal.

NUTRITION

470kcal
Protein
47.2g
Fat
25.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Slice flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add beef strips in a single layer and sear until browned and caramelized, about 2-3 minutes, then remove from the pan.

  • 4

    In the same pan, add broccoli florets and two tablespoons of water, covering with a lid for 2 minutes to steam until bright green.

  • 5

    Stir in minced garlic and grated fresh ginger, sautéing for 30 seconds until the aroma fills the kitchen.

  • 6

    Return the beef to the pan, drizzle with coconut aminos and toasted sesame oil, and toss to combine until everything is glazed.

  • 7

    Serve immediately, garnished with a sprinkle of sesame seeds for a finishing crunch.