NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp honey

1 tbsp chopped walnuts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the ends off the Brussels sprouts and slice them in half lengthwise, then cut the chicken breast into even 1-inch pieces.

• 3

  Place the sprouts and chicken on the baking sheet, drizzling with olive oil and sprinkling with sea salt, black pepper, and garlic powder.

• 4

  Toss everything thoroughly to coat and spread into a single layer, ensuring the sprouts are cut-side down for maximum caramelization.

• 5

  Roast for 20 to 25 minutes until the chicken is cooked through and the sprouts are beautifully charred and tender.

• 6

  While roasting, simmer the balsamic vinegar and honey in a small saucepan over medium-low heat for 5 minutes until it thickens into a glossy glaze.

• 7

  Transfer the roasted mixture to a bowl, drizzle with the warm balsamic glaze, and garnish with chopped walnuts for a delightful crunch.