NUTRITION

SERVINGS

INGREDIENTS

4 oz extra firm tofu

4 oz tofu noodles

0.25 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.25 tbsp creamy peanut butter

2 tbsp tamari

0.5 tsp toasted sesame oil

3 cloves garlic

1 tsp fresh ginger

2 tbsp nutritional yeast

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Drain and rinse tofu noodles thoroughly, then pat dry with a paper towel.

• 2

  Press the extra firm tofu to remove excess moisture and cut into 1-inch cubes.

• 3

  In a small bowl, whisk together tamari, peanut butter, sesame oil, and nutritional yeast until smooth.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear tofu cubes until golden brown on all sides.

• 5

  Add broccoli, bell pepper, and edamame to the skillet, sautéing for 4-5 minutes until vegetables are tender-crisp.

• 6

  Stir in minced garlic and grated ginger, cooking for 1 minute until the fragrance fills the kitchen.

• 7

  Add the tofu noodles and the prepared sauce to the pan, tossing everything together for 2 minutes until heated through.

• 8

  Season with sea salt and black pepper before serving in wide bowls.