Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cups broccoli florets; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in an aromatic ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

58.0g

Fat

31.4g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.
2
Steam the broccoli florets for 3 minutes until they are bright green and tender-crisp, then set aside.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes per side until browned.
5
Lower the heat to medium and stir in the minced garlic and fresh ginger, sautéing for 30 seconds until fragrant.
6
Pour in the coconut aminos and toasted sesame oil, tossing the beef to coat thoroughly in the sauce.
7
Add the steamed broccoli back into the pan, tossing everything together for 1 minute to meld the flavors.
8
Plate the stir-fry immediately and garnish with sesame seeds for a final crunch.