Name: Braised Beef with Honey-Glazed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef chuck roast; 1 tsp Olive oil; 1 cup Carrots; 1 tsp Honey; 0.5 cup Beef broth; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 sprig Fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Beef with Honey-Glazed Carrots

Lean beef chuck slow-braised in a savory herb broth and served with vibrant, honey-glazed carrots for a silky, melt-in-your-mouth finish.

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NUTRITION

Protein

52.6g

Fat

26.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef chuck roast

1 tsp Olive oil

1 cup Carrots

1 tsp Honey

0.5 cup Beef broth

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh thyme

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PREPARATION

1
Season the beef chuck with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the beef on all sides until a deep brown crust forms.
3
Add the diced yellow onion and minced garlic to the pot, sautéing for 2-3 minutes until softened and fragrant.
4
Pour in the beef broth and add the fresh thyme sprig, then reduce heat to low, cover, and simmer for 60 minutes or until the beef is very tender.
5
Add the sliced carrots to the pot during the final 15 minutes of cooking.
6
Drizzle the honey over the carrots and stir gently, allowing the braising liquid to reduce into a glossy glaze before serving.