Name: Garlic Spinach with Toasted Pine Nuts and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 4 cups baby spinach; 1 tbsp pine nuts; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Garlic Spinach with Toasted Pine Nuts and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Spinach with Toasted Pine Nuts and Chicken

Sautéed chicken breast and wilted spinach tossed with golden toasted pine nuts and aromatic garlic for a vibrant, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.8g

Fat

23.1g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

4 cups baby spinach

1 tbsp pine nuts

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the pine nuts in a small dry skillet over medium heat for 2-3 minutes until golden and fragrant, then set aside.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until aromatic.
6
Add the baby spinach, remaining salt, and remaining pepper to the skillet, tossing frequently until the leaves are just wilted.
7
Return the sliced chicken to the pan, drizzle with fresh lemon juice, and garnish with the toasted pine nuts before serving.