Name: Garlic-Sauteed Spinach with Toasted Pine Nuts and Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 3 cups fresh spinach; 1 tbsp pine nuts; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon juice

Garlic-Sauteed Spinach with Toasted Pine Nuts and Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Sauteed Spinach with Toasted Pine Nuts and Pan-Seared Chicken

Pan-seared chicken breast served over a bed of vibrant garlic-sauteed spinach and topped with buttery toasted pine nuts for a satisfying crunch.

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NUTRITION

Protein

47.9g

Fat

22.9g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 cups fresh spinach

1 tbsp pine nuts

1 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Toast the pine nuts in a small dry skillet over medium-low heat for 2-3 minutes until they are golden and fragrant.
2
Season the chicken breast evenly on both sides with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken breast to the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Remove the chicken from the pan and let it rest on a clean plate for 5 minutes before slicing.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until aromatic.
7
Add the fresh spinach to the pan in batches, tossing with tongs until just wilted and bright green.
8
Stir in the lemon juice and half of the toasted pine nuts to combine with the spinach.
9
Slice the rested chicken breast and serve it over the warm spinach, garnishing with the remaining pine nuts for extra texture.