Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and herbs alongside a vibrant medley of crisp-tender seasonal vegetables.

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NUTRITION

Protein

58.2g

Fat

20.8g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Mince the garlic cloves and slice the red bell pepper into thin strips.
3
Place the chicken breast, broccoli florets, and bell pepper strips onto the prepared sheet pan.
4
Drizzle the extra virgin olive oil over the chicken and vegetables.
5
Sprinkle the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper evenly over the ingredients.
6
Toss everything together with your hands or tongs until the chicken and vegetables are thoroughly coated in oil and seasoning.
7
Spread the ingredients into a single layer, ensuring there is space between the pieces to allow for even roasting.
8
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
9
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.