Grilled Seitan with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Seitan with Roasted Broccoli and Chickpeas

Seitan marinated in lemon and garlic, grilled alongside roasted broccoli and chickpeas for a protein-packed plate with a satisfyingly crisp finish.

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NUTRITION

267kcal
Protein
34g
Fat
4.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Seitan

1.5 cups Broccoli florets

0.25 cup Canned chickpeas

0.5 teaspoon Olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli and chickpeas in a single layer on the baking sheet and roast for 15-20 minutes until the edges are lightly browned.

  • 4

    While the vegetables roast, slice the seitan into thin strips and season lightly with black pepper.

  • 5

    Heat a non-stick grill pan over medium-high heat and lightly coat with a tiny amount of cooking spray if needed.

  • 6

    Grill the seitan strips for 3-4 minutes per side until charred grill marks appear and the edges are slightly firm.

  • 7

    Plate the grilled seitan alongside the roasted broccoli and chickpeas, finishing with a squeeze of fresh lemon juice if desired.

Grilled Seitan with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Seitan with Roasted Broccoli and Chickpeas

Seitan marinated in lemon and garlic, grilled alongside roasted broccoli and chickpeas for a protein-packed plate with a satisfyingly crisp finish.

NUTRITION

267kcal
Protein
34g
Fat
4.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Seitan

1.5 cups Broccoli florets

0.25 cup Canned chickpeas

0.5 teaspoon Olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli and chickpeas in a single layer on the baking sheet and roast for 15-20 minutes until the edges are lightly browned.

  • 4

    While the vegetables roast, slice the seitan into thin strips and season lightly with black pepper.

  • 5

    Heat a non-stick grill pan over medium-high heat and lightly coat with a tiny amount of cooking spray if needed.

  • 6

    Grill the seitan strips for 3-4 minutes per side until charred grill marks appear and the edges are slightly firm.

  • 7

    Plate the grilled seitan alongside the roasted broccoli and chickpeas, finishing with a squeeze of fresh lemon juice if desired.