Name: Silken Tofu Protein Smoothie with Berries and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Silken Tofu; 18g Vegan Pea Protein Powder; 80g Frozen Mixed Berries; 30g Fresh Baby Spinach; 120ml Unsweetened Almond Milk

Silken Tofu Protein Smoothie with Berries and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Berries and Spinach

A vibrant blend of silken tofu, mixed berries, and fresh spinach, whipped into a creamy and refreshing breakfast with a velvety finish.

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NUTRITION

Protein

24.8g

Fat

7.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

18g Vegan Pea Protein Powder

80g Frozen Mixed Berries

30g Fresh Baby Spinach

120ml Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu and unsweetened almond milk to the base of a high-speed blender.
2
Layer in the vegan protein powder, frozen mixed berries, and fresh baby spinach.
3
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and no green flecks remain.
4
Taste and adjust consistency with a splash more almond milk if desired.
5
Pour into a chilled glass and serve immediately.