Lentil and Tempeh Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Tempeh Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lentil and Tempeh Salad with Crunchy Vegetables

Steamed tempeh and earthy lentils tossed with crisp cucumbers and radishes in a zesty lemon-herb dressing for a refreshing, protein-packed crunch.

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NUTRITION

255kcal
Protein
26.9g
Fat
12.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

108 grams Tempeh

10 grams Cooked Lentils

8 grams Nutritional Yeast

20 grams Cucumber, diced

5 grams Lemon Juice

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PREPARATION

  • 1

    Cut the tempeh into small half-inch cubes to ensure even seasoning.

  • 2

    Steam the tempeh cubes for about 10 minutes to soften their texture and remove any natural bitterness.

  • 3

    In a mixing bowl, combine the steamed tempeh with the cooked lentils and finely diced cucumber.

  • 4

    Whisk the lemon juice and nutritional yeast together in a small ramekin until a smooth, savory dressing forms.

  • 5

    Drizzle the dressing over the salad and toss gently until every ingredient is well-coated.

  • 6

    Serve immediately while the vegetables are at their peak crispness.

Lentil and Tempeh Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Tempeh Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lentil and Tempeh Salad with Crunchy Vegetables

Steamed tempeh and earthy lentils tossed with crisp cucumbers and radishes in a zesty lemon-herb dressing for a refreshing, protein-packed crunch.

NUTRITION

255kcal
Protein
26.9g
Fat
12.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

108 grams Tempeh

10 grams Cooked Lentils

8 grams Nutritional Yeast

20 grams Cucumber, diced

5 grams Lemon Juice

PREPARATION

  • 1

    Cut the tempeh into small half-inch cubes to ensure even seasoning.

  • 2

    Steam the tempeh cubes for about 10 minutes to soften their texture and remove any natural bitterness.

  • 3

    In a mixing bowl, combine the steamed tempeh with the cooked lentils and finely diced cucumber.

  • 4

    Whisk the lemon juice and nutritional yeast together in a small ramekin until a smooth, savory dressing forms.

  • 5

    Drizzle the dressing over the salad and toss gently until every ingredient is well-coated.

  • 6

    Serve immediately while the vegetables are at their peak crispness.